THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmCharacterized by challenges with self-regulation and concentration, ADHD can make daily life difficult. But how exactly does mindfulness benefit those with ADHD? The Basics of MindfulnessIt involves staying focused of one’s thoughts, emotions, and surroundings **without judgment**. Fo

With constant distractions, practicing mindfulness has become highly beneficial. What is Mindfulness?At its core, mindfulness is about observing what’s happening in the present moment without trying to change it. The concept of mindfulness is inspired by ancient Eastern traditions but has been embraced in modern psychology and wellness practice